Vegetables

Mushrooms, Chanterelle, raw

Per 100 g

Calories: 32 kcal
Protein: 1.5 g
Fiber: 3.8 g
Fat: 0.53 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, Chanterelle, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.9 g	2%
Protein	1.5 g	3%
Fat	0.53 g	1%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.8 g	14%
Sugars	1.2 g

Fats

Nutrient	Per 100 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin D	5.3 µg	27%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	4.1 mg	26%
Pantothenic acid (B5)	1.1 mg	22%
Vitamin B6	0.04 mg	3%
Folate (DFE)	2 µg	1%

Minerals

Nutrient	Per 100 g	% DV
Calcium	15 mg	1%
Iron	3.5 mg	19%
Magnesium	13 mg	3%
Phosphorus	57 mg	5%
Potassium	506 mg	11%
Sodium	9 mg	0%
Zinc	0.71 mg	6%
Copper	0.35 mg	39%
Manganese	0.29 mg	12%
Selenium	2.2 µg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	54 g	17 kcal
1 piece	5.4 g	1.7 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.