Fruits

Pitanga, (surinam-cherry), raw

Per 100 g

Calories: 33 kcal
Protein: 0.8 g
Fat: 0.4 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of pitanga, (surinam-cherry), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.5 g	3%
Protein	0.8 g	2%
Fat	0.4 g	1%
Water	91 g

Fats

Nutrient	Per 100 g	% DV
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	75 µg	8%
Vitamin C	26 mg	29%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.3 mg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	9 mg	1%
Iron	0.2 mg	1%
Magnesium	12 mg	3%
Phosphorus	11 mg	1%
Potassium	103 mg	2%
Sodium	3 mg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	173 g	57 kcal
1 fruit without refuse	7 g	2.3 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.