Snacks

Snacks, rice cakes, brown rice, buckwheat

Per 100 g

Calories: 380 kcal
Protein: 9 g
Fiber: 3.8 g
Fat: 3.5 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of snacks, rice cakes, brown rice, buckwheat. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	80 g	29%
Protein	9 g	18%
Fat	3.5 g	4%
Water	5.9 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.8 g	14%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.22 g
Isoleucine	0.36 g
Leucine	0.64 g
Lysine	0.41 g
Methionine	0.15 g
Phenylalanine	0.4 g
Threonine	0.34 g
Tryptophan	0.13 g
Valine	0.49 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.64 g	3%
Monounsaturated fat	1.1 g
Polyunsaturated fat	1.1 g
Omega 3	0.07 g
Omega 6	1.1 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	8.1 mg	51%
Pantothenic acid (B5)	1.2 mg	23%
Vitamin B6	0.13 mg	8%
Folate (DFE)	21 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	1.1 mg	6%
Magnesium	151 mg	36%
Phosphorus	380 mg	30%
Potassium	299 mg	6%
Sodium	116 mg	5%
Zinc	2.5 mg	23%
Copper	0.38 mg	42%
Manganese	6.2 mg	269%
Selenium	16 µg	30%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cake	9 g	34 kcal
2 cakes	18 g	68 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.