Vegetables

Chicory roots, raw

Per 100 g

Calories: 72 kcal
Protein: 1.4 g
Fiber: 1.5 g
Fat: 0.2 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of chicory roots, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	18 g	6%
Protein	1.4 g	3%
Fat	0.2 g	0%
Water	80 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.5 g	5%
Sugars	8.7 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.09 g
Omega 3	0.01 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	5 mg	6%
Vitamin D	0 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.24 mg	14%
Folate (DFE)	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	41 mg	3%
Iron	0.8 mg	4%
Magnesium	22 mg	5%
Phosphorus	61 mg	5%
Potassium	290 mg	6%
Sodium	50 mg	2%
Zinc	0.33 mg	3%
Copper	0.08 mg	9%
Manganese	0.23 mg	10%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 root	60 g	43 kcal
0.5 cup (1" pieces)	45 g	32 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.