Fruits

Grapes, red or green (European type, such as Thompson seedless), raw

Per 100 g

Calories: 69 kcal
Protein: 0.72 g
Fiber: 0.9 g
Fat: 0.16 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of grapes, red or green (European type, such as Thompson seedless), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	18 g	7%
Protein	0.72 g	1%
Fat	0.16 g	0%
Water	81 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.9 g	3%
Sugars	15 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.05 g
Omega 3	0.01 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	3.2 mg	4%
Vitamin D	0 µg	0%
Vitamin E	0.19 mg	1%
Vitamin K1	15 µg	12%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	0.19 mg	1%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.09 mg	5%
Folate (DFE)	2 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	0.36 mg	2%
Magnesium	7 mg	2%
Phosphorus	20 mg	2%
Potassium	191 mg	4%
Sodium	2 mg	0%
Zinc	0.07 mg	1%
Copper	0.13 mg	14%
Manganese	0.07 mg	3%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	151 g	104 kcal
10 grapes	49 g	34 kcal
1 NLEA serving	126 g	87 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.