Nuts and seeds
Seeds, sesame butter, tahini, from raw and stone ground kernels
Per 100 g
- Calories
- 570 kcal
- Protein
- 18 g
- Fiber
- 9.3 g
- Fat
- 48 g
High fat 71% of its calories come from fat. Our scale
All nutrients
Per 100 g of seeds, sesame butter, tahini, from raw and stone ground kernels. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 26 g | 10% |
| Protein | 18 g | 36% |
| Fat | 48 g | 62% |
| Water | 3 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 9.3 g | 33% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.52 g |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lysine | 0.57 g |
| Methionine | 0.59 g |
| Phenylalanine | 0.94 g |
| Threonine | 0.74 g |
| Tryptophan | 0.39 g |
| Valine | 1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 6.7 g | 34% |
| Monounsaturated fat | 18 g | |
| Polyunsaturated fat | 21 g | |
| Omega 3 | 0.36 g | |
| Omega 6 | 21 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.3 mg | 107% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.9 mg | 37% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (DFE) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 86 kcal |
| 1 oz | 28 g | 162 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Seeds, sesame butter, tahini, from raw and stone ground kernels, FDC ID 169410. Daily Values: US FDA, 21 CFR 101.9.