Vegetables

Mushrooms, enoki, raw

Per 100 g

Calories: 37 kcal
Protein: 2.7 g
Fiber: 2.7 g
Fat: 0.29 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, enoki, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.8 g	3%
Protein	2.7 g	5%
Fat	0.29 g	0%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.7 g	10%
Sugars	0.22 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.09 g
Leucine	0.13 g
Lysine	0.13 g
Methionine	0.03 g
Phenylalanine	0.15 g
Threonine	0.11 g
Tryptophan	0.04 g
Valine	0.23 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.12 g
Omega 3	0.04 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	0 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.01 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.23 mg	19%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7 mg	44%
Pantothenic acid (B5)	1.4 mg	27%
Vitamin B6	0.1 mg	6%
Folate (DFE)	48 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	0 mg	0%
Iron	1.2 mg	6%
Magnesium	16 mg	4%
Phosphorus	105 mg	8%
Potassium	359 mg	8%
Sodium	3 mg	0%
Zinc	0.65 mg	6%
Copper	0.11 mg	12%
Manganese	0.08 mg	3%
Selenium	2.2 µg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 large	5 g	1.9 kcal
1 medium	3 g	1.1 kcal
1 cup whole	64 g	24 kcal
1 cup sliced	65 g	24 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.