Grains and pasta

Rice, brown, medium-grain, raw

Per 100 g

Calories: 362 kcal
Protein: 7.5 g
Fiber: 3.4 g
Fat: 2.7 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of rice, brown, medium-grain, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	76 g	28%
Protein	7.5 g	15%
Fat	2.7 g	3%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.4 g	12%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.19 g
Isoleucine	0.32 g
Leucine	0.62 g
Lysine	0.29 g
Methionine	0.17 g
Phenylalanine	0.39 g
Threonine	0.28 g
Tryptophan	0.1 g
Valine	0.44 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.54 g	3%
Monounsaturated fat	0.97 g
Polyunsaturated fat	0.96 g
Omega 3	0.04 g
Omega 6	0.92 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.41 mg	34%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	4.3 mg	27%
Pantothenic acid (B5)	1.5 mg	30%
Vitamin B6	0.51 mg	30%
Folate (DFE)	20 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	33 mg	3%
Iron	1.8 mg	10%
Magnesium	143 mg	34%
Phosphorus	264 mg	21%
Potassium	268 mg	6%
Sodium	4 mg	0%
Zinc	2 mg	18%
Copper	0.28 mg	31%
Manganese	3.7 mg	163%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	190 g	688 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.