Beans, lentils and soy

Beans, kidney, all types, mature seeds, raw

Per 100 g

Calories: 333 kcal
Protein: 24 g
Fiber: 25 g
Fat: 0.83 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, kidney, all types, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	60 g	22%
Protein	24 g	47%
Fat	0.83 g	1%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	25 g	89%
Sugars	2.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.66 g
Isoleucine	1 g
Leucine	1.9 g
Lysine	1.6 g
Methionine	0.36 g
Phenylalanine	1.3 g
Threonine	0.99 g
Tryptophan	0.28 g
Valine	1.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.12 g	1%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.46 g
Omega 3	0.28 g
Omega 6	0.18 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	4.5 mg	5%
Vitamin D	0 µg	0%
Vitamin E	0.22 mg	1%
Vitamin K1	19 µg	16%
Thiamin (B1)	0.53 mg	44%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	2.1 mg	13%
Pantothenic acid (B5)	0.78 mg	16%
Vitamin B6	0.4 mg	23%
Folate (DFE)	394 µg	99%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	143 mg	11%
Iron	8.2 mg	46%
Magnesium	140 mg	33%
Phosphorus	407 mg	33%
Potassium	1,406 mg	30%
Sodium	24 mg	1%
Zinc	2.8 mg	25%
Copper	0.96 mg	106%
Manganese	1 mg	44%
Selenium	3.2 µg	6%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	184 g	613 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.