Vegetables

Potatoes, russet, flesh and skin, raw

Per 100 g

Calories: 79 kcal
Protein: 2.1 g
Fiber: 1.3 g
Fat: 0.08 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of potatoes, russet, flesh and skin, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	18 g	7%
Protein	2.1 g	4%
Fat	0.08 g	0%
Water	79 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%
Sugars	0.62 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.04 g
Omega 3	0.01 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	5.7 mg	6%
Vitamin D	0 µg	0%
Vitamin E	0.01 mg	0%
Vitamin K1	1.8 µg	2%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.03 mg	3%
Niacin (B3)	1 mg	6%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.35 mg	20%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	13 mg	1%
Iron	0.86 mg	5%
Magnesium	23 mg	5%
Phosphorus	55 mg	4%
Potassium	417 mg	9%
Sodium	5 mg	0%
Zinc	0.29 mg	3%
Copper	0.1 mg	11%
Manganese	0.16 mg	7%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.5 cup, diced	75 g	59 kcal
1 potato large (3" to 4-1/4" dia)	369 g	292 kcal
1 Potato medium (2-1/4" to 3-1/4" dia)	213 g	168 kcal
1 Potato small (1-3/4" to 2-1/4" dia)	170 g	134 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.