Snacks

Snacks, plantain chips, salted

Per 100 g

Calories: 531 kcal
Protein: 2.3 g
Fiber: 3.5 g
Fat: 30 g

High fat 50% of its calories come from fat. Our scale

All nutrients

Per 100 g of snacks, plantain chips, salted. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	64 g	23%
Protein	2.3 g	5%
Fat	30 g	38%
Water	2.1 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.5 g	13%
Sugars	0.92 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	8.3 g	42%
Monounsaturated fat	5.6 g
Polyunsaturated fat	12 g
Omega 3	0.11 g
Omega 6	11 g
Trans fat	0.19 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	69 µg	8%
Vitamin C	32 mg	36%
Vitamin D	0 µg	0%
Vitamin E	5 mg	34%
Vitamin K1	29 µg	24%
Thiamin (B1)	0.07 mg	5%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.8 mg	5%
Pantothenic acid (B5)	1.1 mg	22%
Vitamin B6	0.46 mg	27%
Folate (DFE)	35 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	9 mg	1%
Iron	0.97 mg	5%
Magnesium	71 mg	17%
Phosphorus	78 mg	6%
Potassium	786 mg	17%
Sodium	202 mg	9%
Zinc	0.37 mg	3%
Copper	0.2 mg	22%
Manganese	0.28 mg	12%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	151 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.