Vegetables

Mushrooms, maitake, raw

Per 100 g

Calories: 31 kcal
Protein: 1.9 g
Fiber: 2.7 g
Fat: 0.19 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, maitake, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7 g	3%
Protein	1.9 g	4%
Fat	0.19 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.7 g	10%
Sugars	2.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.05 g
Isoleucine	0.06 g
Leucine	0.08 g
Lysine	0.09 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.1 g
Tryptophan	0.04 g
Valine	0.1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.09 g
Omega 3	0 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	28 µg	141%
Vitamin E	0.01 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.15 mg	12%
Riboflavin (B2)	0.24 mg	19%
Niacin (B3)	6.6 mg	41%
Pantothenic acid (B5)	0.27 mg	5%
Vitamin B6	0.06 mg	3%
Folate (DFE)	21 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	1 mg	0%
Iron	0.3 mg	2%
Magnesium	10 mg	2%
Phosphorus	74 mg	6%
Potassium	204 mg	4%
Sodium	1 mg	0%
Zinc	0.75 mg	7%
Copper	0.25 mg	28%
Manganese	0.06 mg	3%
Selenium	2.2 µg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup diced	70 g	22 kcal
1 piece whole	1.1 g	0.34 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.