Beans, lentils and soy
Tempeh
Per 100 g
- Calories
- 192 kcal
- Protein
- 20 g
- Fat
- 11 g
High fat 47% of its calories come from fat. Our scale
All nutrients
Per 100 g of tempeh. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 7.6 g | 3% |
| Protein | 20 g | 41% |
| Fat | 11 g | 14% |
| Water | 60 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.47 g |
| Isoleucine | 0.88 g |
| Leucine | 1.4 g |
| Lysine | 0.91 g |
| Methionine | 0.18 g |
| Phenylalanine | 0.89 g |
| Threonine | 0.8 g |
| Tryptophan | 0.19 g |
| Valine | 0.92 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 2.5 g | 13% |
| Monounsaturated fat | 3.2 g | |
| Polyunsaturated fat | 4.3 g | |
| Omega 3 | 0.25 g | |
| Omega 6 | 4.1 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 2.6 mg | 17% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0.08 µg | 3% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 166 g | 319 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Tempeh, FDC ID 174272. Daily Values: US FDA, 21 CFR 101.9.