Grains and pasta

Oat bran, cooked

Per 100 g

Calories: 40 kcal
Protein: 3.2 g
Fiber: 2.6 g
Fat: 0.86 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of oat bran, cooked. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	11 g	4%
Protein	3.2 g	6%
Fat	0.86 g	1%
Water	84 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.6 g	9%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.11 g
Leucine	0.24 g
Lysine	0.13 g
Methionine	0.06 g
Phenylalanine	0.16 g
Threonine	0.09 g
Tryptophan	0.06 g
Valine	0.17 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.16 g	1%
Monounsaturated fat	0.29 g
Polyunsaturated fat	0.34 g
Omega 3	0.02 g
Omega 6	0.32 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.16 mg	13%
Riboflavin (B2)	0.03 mg	3%
Niacin (B3)	0.14 mg	1%
Pantothenic acid (B5)	0.22 mg	4%
Vitamin B6	0.03 mg	1%
Folate (DFE)	6 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	0.88 mg	5%
Magnesium	40 mg	10%
Phosphorus	119 mg	10%
Potassium	92 mg	2%
Sodium	1 mg	0%
Zinc	0.53 mg	5%
Copper	0.07 mg	7%
Manganese	0.96 mg	42%
Selenium	7.7 µg	14%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	219 g	88 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.