Fruits

Dates, medjool

Per 100 g

Calories: 277 kcal
Protein: 1.8 g
Fiber: 6.7 g
Fat: 0.15 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of dates, medjool. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	75 g	27%
Protein	1.8 g	4%
Fat	0.15 g	0%
Water	21 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	6.7 g	24%
Sugars	66 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.05 g
Leucine	0.08 g
Lysine	0.05 g
Methionine	0.02 g
Phenylalanine	0.05 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.07 g

Fats

Nutrient	Per 100 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin K1	2.7 µg	2%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	1.6 mg	10%
Pantothenic acid (B5)	0.81 mg	16%
Vitamin B6	0.25 mg	15%
Folate (DFE)	15 µg	4%

Minerals

Nutrient	Per 100 g	% DV
Calcium	64 mg	5%
Iron	0.9 mg	5%
Magnesium	54 mg	13%
Phosphorus	62 mg	5%
Potassium	696 mg	15%
Sodium	1 mg	0%
Zinc	0.44 mg	4%
Copper	0.36 mg	40%
Manganese	0.3 mg	13%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 date, pitted	24 g	66 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.