Grains and pasta

Millet flour

Per 100 g

Calories: 382 kcal
Protein: 11 g
Fiber: 3.5 g
Fat: 4.3 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of millet flour. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	75 g	27%
Protein	11 g	22%
Fat	4.3 g	5%
Water	8.7 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.5 g	13%
Sugars	1.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.26 g
Isoleucine	0.47 g
Leucine	1.5 g
Lysine	0.14 g
Methionine	0.32 g
Phenylalanine	0.68 g
Threonine	0.35 g
Tryptophan	0.17 g
Valine	0.58 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.54 g	3%
Monounsaturated fat	0.92 g
Polyunsaturated fat	2.6 g
Omega 3	0.04 g
Omega 6	2.6 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	0 mg	0%
Vitamin E	0.11 mg	1%
Vitamin K1	0.8 µg	1%
Thiamin (B1)	0.41 mg	34%
Riboflavin (B2)	0.07 mg	6%
Niacin (B3)	6 mg	38%
Pantothenic acid (B5)	1.3 mg	25%
Vitamin B6	0.37 mg	22%
Folate (DFE)	42 µg	11%

Minerals

Nutrient	Per 100 g	% DV
Calcium	14 mg	1%
Iron	3.9 mg	22%
Magnesium	119 mg	28%
Phosphorus	285 mg	23%
Potassium	224 mg	5%
Sodium	4 mg	0%
Zinc	2.6 mg	24%
Copper	0.54 mg	59%
Manganese	1 mg	44%
Selenium	33 µg	59%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	119 g	455 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.