Vegetables

Chayote, fruit, raw

Per 100 g

Calories: 19 kcal
Protein: 0.82 g
Fiber: 1.7 g
Fat: 0.13 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of chayote, fruit, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.5 g	2%
Protein	0.82 g	2%
Fat	0.13 g	0%
Water	94 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.7 g	6%
Sugars	1.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.08 g
Lysine	0.04 g
Methionine	0 g
Phenylalanine	0.05 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.06 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.06 g
Omega 3	0.04 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	7.7 mg	9%
Vitamin D	0 µg	0%
Vitamin E	0.12 mg	1%
Vitamin K1	4.1 µg	3%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.47 mg	3%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.08 mg	4%
Folate (DFE)	93 µg	23%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	17 mg	1%
Iron	0.34 mg	2%
Magnesium	12 mg	3%
Phosphorus	18 mg	1%
Potassium	125 mg	3%
Sodium	2 mg	0%
Zinc	0.74 mg	7%
Copper	0.12 mg	14%
Manganese	0.19 mg	8%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup (1" pieces)	132 g	25 kcal
1 chayote (5-3/4")	203 g	39 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.