Fruits

Mulberries, raw

Per 100 g

Calories: 43 kcal
Protein: 1.4 g
Fiber: 1.7 g
Fat: 0.39 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of mulberries, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.8 g	4%
Protein	1.4 g	3%
Fat	0.39 g	1%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.7 g	6%
Sugars	8.1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.21 g
Omega 3	0 g
Omega 6	0.21 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	36 mg	40%
Vitamin D	0 µg	0%
Vitamin E	0.87 mg	6%
Vitamin K1	7.8 µg	7%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.62 mg	4%
Vitamin B6	0.05 mg	3%
Folate (DFE)	6 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	39 mg	3%
Iron	1.9 mg	10%
Magnesium	18 mg	4%
Phosphorus	38 mg	3%
Potassium	194 mg	4%
Sodium	10 mg	0%
Zinc	0.12 mg	1%
Copper	0.06 mg	7%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	140 g	60 kcal
10 fruit	15 g	6.5 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.