Bahan
Bahan
Nutrition facts per 100 g for 453 plant foods, from USDA data: calories, protein, fiber, fat, vitamins, minerals and what a cup or a piece weighs. Search finds every one of them.
Vegetables
-
Alfalfa seeds, sprouted, raw 23 kcal · High fat -
Arrowroot, raw 65 kcal · Low fat -
Artichokes (globe or french), raw 47 kcal · Low fat -
Arugula, raw 25 kcal · Medium fat -
Asparagus, raw 20 kcal · Low fat -
Bamboo shoots, raw 27 kcal · Low fat -
Beet greens, raw 22 kcal · Low fat -
Beets, raw 43 kcal · Low fat -
Broccoli, chinese, raw 26 kcal · High fat -
Broccoli, flower clusters, raw 28 kcal · Low fat -
Broccoli, leaves, raw 28 kcal · Low fat -
Broccoli, raw 34 kcal · Low fat -
Broccoli, stalks, raw 28 kcal · Low fat -
Brussels sprouts, raw 43 kcal · Low fat -
Cabbage, freshly harvested, raw 24 kcal · Low fat -
Cabbage, stored, raw 24 kcal · Low fat -
Cabbage, kimchi 15 kcal · High fat -
Cabbage, raw 25 kcal · Low fat -
Cabbage, red, raw 31 kcal · Low fat -
Carrots, baby, raw 35 kcal · Low fat -
Carrots, raw 41 kcal · Low fat -
Cassava, raw 160 kcal · Low fat -
Ketchup 101 kcal · Low fat -
Cauliflower, green, raw 31 kcal · Low fat -
Cauliflower, raw 25 kcal · Low fat -
Celeriac, raw 42 kcal · Low fat -
Celery, raw 14 kcal · Low fat -
Chard, swiss, raw 19 kcal · Low fat -
Chayote, fruit, raw 19 kcal · Low fat -
Chicory roots, raw 72 kcal · Low fat -
Chicory, witloof, raw 17 kcal · Low fat -
Chives, raw 30 kcal · Medium fat -
Chrysanthemum leaves, raw 24 kcal · Medium fat -
Collards, raw 32 kcal · Medium fat -
Coriander (cilantro) leaves, raw 23 kcal · Medium fat -
Sweet corn, white, raw 86 kcal · Medium fat -
Sweet corn, yellow, raw 86 kcal · Medium fat -
Cress, garden, raw 32 kcal · Medium fat -
Cucumber, peeled, raw 10 kcal · Medium fat -
Cucumber, with peel, raw 15 kcal · Low fat -
Dandelion greens, raw 45 kcal · Medium fat -
Edamame, frozen, prepared 121 kcal · High fat -
Edamame, frozen, unprepared 109 kcal · High fat -
Eggplant, raw 25 kcal · Low fat -
Fennel, bulb, raw 31 kcal · Low fat -
Garlic, raw 149 kcal · Low fat -
Ginger root, raw 80 kcal · Low fat -
Hearts of palm, raw 115 kcal · Low fat -
Jerusalem-artichokes, raw 73 kcal · Low fat -
Jew’s ear (pepeao), raw 25 kcal · Low fat -
Kale, frozen, unprepared 28 kcal · Medium fat -
Kale, raw 35 kcal · High fat -
Leeks, raw 61 kcal · Low fat -
Lemon grass (citronella), raw 99 kcal · Low fat -
Lentils, sprouted, raw 106 kcal · Low fat -
Butterhead lettuce, raw 13 kcal · Medium fat -
Cos or romaine lettuce, raw 17 kcal · Medium fat -
Green leaf lettuce, raw 15 kcal · Low fat -
Iceberg lettuce, raw 14 kcal · Low fat -
Red leaf lettuce, raw 13 kcal · Medium fat -
Lotus root, raw 74 kcal · Low fat -
Mountain yam, hawaii, raw 67 kcal · Low fat -
White mushrooms, exposed to UV light, raw 22 kcal · Medium fat -
Cremini (brown) mushrooms, exposed to UV light, raw 22 kcal · Low fat -
Cremini (brown) mushrooms, raw 22 kcal · Low fat -
Chanterelle mushrooms, raw 32 kcal · Medium fat -
Enoki mushrooms, raw 37 kcal · Low fat -
Maitake mushrooms, raw 31 kcal · Low fat -
Morel mushrooms, raw 31 kcal · Medium fat -
Oyster mushrooms, raw 33 kcal · Low fat -
Portabella mushrooms, raw 22 kcal · Medium fat -
Shiitake mushrooms, raw 34 kcal · Medium fat -
White mushrooms, raw 22 kcal · Medium fat -
Mustard greens, raw 27 kcal · Medium fat -
New Zealand spinach, raw 14 kcal · Medium fat -
Nopales, raw 16 kcal · Low fat -
Okra, raw 33 kcal · Low fat -
Onions, dehydrated flakes 349 kcal · Low fat -
Onions, raw 40 kcal · Low fat -
Spring onions (scallions), raw 32 kcal · Low fat -
Onions, sweet, raw 32 kcal · Low fat -
Parsley, fresh 36 kcal · Medium fat -
Parsnips, raw 75 kcal · Low fat -
Peas, edible-podded, raw 42 kcal · Low fat -
Peas, green, raw 81 kcal · Low fat -
Banana pepper, raw 27 kcal · Medium fat -
Hot chili peppers, red, raw 40 kcal · Low fat -
Hungarian peppers, raw 29 kcal · Medium fat -
Jalapeno peppers, raw 29 kcal · Medium fat -
Serrano peppers, raw 32 kcal · Medium fat -
Red bell peppers, raw 26 kcal · Low fat -
Pickles, cucumber, sour 11 kcal · Medium fat -
Potatoes, with skin, raw 77 kcal · Low fat -
Red potatoes, with skin, raw 70 kcal · Low fat -
Russet potatoes, with skin, raw 79 kcal · Low fat -
White potatoes, with skin, raw 69 kcal · Low fat -
Pumpkin, raw 26 kcal · Low fat -
Radicchio, raw 23 kcal · Low fat -
Radish seeds, sprouted, raw 43 kcal · High fat -
Radishes, oriental, raw 18 kcal · Low fat -
Radishes, raw 16 kcal · Low fat -
Radishes, white icicle, raw 14 kcal · Low fat -
Rutabagas, raw 37 kcal · Low fat -
Irish moss (seaweed), raw 49 kcal · Low fat -
Kelp (seaweed), raw 43 kcal · Medium fat -
Wakame (seaweed), raw 45 kcal · Medium fat -
Shallots, raw 72 kcal · Low fat -
Soybeans, green, raw 147 kcal · High fat -
Spinach, raw 23 kcal · Medium fat -
Summer squash, raw 16 kcal · Low fat -
Yellow summer squash, raw 19 kcal · Medium fat -
Winter squash, raw 34 kcal · Low fat -
Butternut squash, raw 45 kcal · Low fat -
Baby zucchini, raw 21 kcal · Medium fat -
Sweet potato leaves, raw 42 kcal · Low fat -
Sweet potato, raw, unprepared 86 kcal · Low fat -
Taro leaves, raw 42 kcal · Medium fat -
Taro, raw 112 kcal · Low fat -
Tomatillos, raw 32 kcal · High fat -
Tomatoes, crushed, canned 32 kcal · Low fat -
Tomatoes, green, raw 23 kcal · Low fat -
Tomatoes, orange, raw 16 kcal · Low fat -
Tomatoes, red, ripe, raw 18 kcal · Low fat -
Tomatoes, yellow, raw 15 kcal · Medium fat -
Turnip greens, raw 32 kcal · Low fat -
Turnips, raw 28 kcal · Low fat -
Vinespinach (basella), raw 19 kcal · Medium fat -
Waterchestnuts, chinese (matai), raw 97 kcal · Low fat -
Watercress, raw 11 kcal · Low fat -
Waxgourd (chinese preserving melon), raw 13 kcal · Medium fat -
Winged beans, immature seeds, raw 49 kcal · Medium fat -
Yambean (jicama), raw 38 kcal · Low fat
Fruits
-
Acerola (west indian cherry), raw 32 kcal · Low fat -
Apples, raw, gala, with skin 57 kcal · Low fat -
Apples, raw, golden delicious, with skin 57 kcal · Low fat -
Apples, raw, red delicious, with skin 59 kcal · Low fat -
Apples, raw, with skin 52 kcal · Low fat -
Apricots, raw 48 kcal · Low fat -
Avocados, raw 160 kcal · High fat -
Avocados, raw, California 167 kcal · High fat -
Avocados, raw, Florida 120 kcal · High fat -
Bananas, raw 89 kcal · Low fat -
Blackberries, raw 43 kcal · Low fat -
Blueberries, raw 57 kcal · Low fat -
Carambola (starfruit), raw 31 kcal · Low fat -
Cherimoya, raw 75 kcal · Low fat -
Cherries, sour, red, raw 50 kcal · Low fat -
Cherries, sweet, raw 63 kcal · Low fat -
Clementines, raw 47 kcal · Low fat -
Cranberries, raw 46 kcal · Low fat -
Currants, european black, raw 63 kcal · Low fat -
Currants, red and white, raw 56 kcal · Low fat -
Custard-apple (bullock’s-heart), raw 101 kcal · Low fat -
Dates, medjool 277 kcal · Low fat -
Durian, raw or frozen 147 kcal · High fat -
Figs, dried, uncooked 249 kcal · Low fat -
Figs, raw 74 kcal · Low fat -
Grapes, American (slip skin), raw 67 kcal · Low fat -
Grapes, muscadine, raw 57 kcal · Low fat -
Grapes, red or green, raw 69 kcal · Low fat -
Guavas, common, raw 68 kcal · Medium fat -
Jackfruit, raw 95 kcal · Low fat -
Java-plum (jambolan), raw 60 kcal · Low fat -
Kiwifruit, green, raw 61 kcal · Low fat -
Lemon juice, raw 22 kcal · Low fat -
Lemons, raw, without peel 29 kcal · Low fat -
Lime juice, raw 25 kcal · Low fat -
Limes, raw 30 kcal · Low fat -
Litchis, dried 277 kcal · Low fat -
Litchis, raw 66 kcal · Low fat -
Mammy-apple (mamey), raw 51 kcal · Low fat -
Mangos, raw 60 kcal · Low fat -
Melons, cantaloupe, raw 34 kcal · Low fat -
Mulberries, raw 43 kcal · Low fat -
Nectarines, raw 44 kcal · Low fat -
Orange juice, raw 45 kcal · Low fat -
Orange peel, raw 97 kcal · Low fat -
Oranges, raw 47 kcal · Low fat -
Oranges, raw, California, valencias 49 kcal · Low fat -
Oranges, raw, Florida 46 kcal · Low fat -
Oranges, raw, navels 49 kcal · Low fat -
Oranges, raw, with peel 63 kcal · Low fat -
Papayas, raw 43 kcal · Low fat -
Passion-fruit (granadilla), purple, raw 97 kcal · Low fat -
Peaches, yellow, raw 39 kcal · Low fat -
Pears, raw 57 kcal · Low fat -
Persimmons, japanese, raw 70 kcal · Low fat -
Pineapple, raw 50 kcal · Low fat -
Pineapple, raw, extra sweet variety 51 kcal · Low fat -
Pineapple, raw, traditional varieties 45 kcal · Low fat -
Pitanga (surinam-cherry), raw 33 kcal · Medium fat -
Plantains, green, raw 152 kcal · Low fat -
Plantains, yellow, raw 122 kcal · Low fat -
Plums, raw 46 kcal · Low fat -
Pomegranates, raw 83 kcal · Medium fat -
Prickly pears, raw 41 kcal · Medium fat -
Pummelo, raw 38 kcal · Low fat -
Raisins, golden, seedless 301 kcal · Low fat -
Raisins, seeded 296 kcal · Low fat -
Raspberries, raw 52 kcal · Medium fat -
Rhubarb, raw 21 kcal · Low fat -
Rose-apples, raw 25 kcal · Medium fat -
Sapote, mamey, raw 124 kcal · Low fat -
Soursop, raw 66 kcal · Low fat -
Strawberries, frozen, unsweetened 35 kcal · Low fat -
Strawberries, raw 32 kcal · Low fat -
Sugar-apples (sweetsop), raw 94 kcal · Low fat -
Tamarinds, raw 239 kcal · Low fat -
Tangerines (mandarin oranges), raw 53 kcal · Low fat -
Watermelon, raw 30 kcal · Low fat
Beans, lentils and soy
-
Adzuki beans, raw 329 kcal · Low fat -
Black beans, raw 341 kcal · Low fat -
Black turtle beans, raw 339 kcal · Low fat -
Cranberry beans (roman), raw 335 kcal · Low fat -
Great northern beans, raw 339 kcal · Low fat -
Kidney beans, raw 333 kcal · Low fat -
Kidney beans, red, raw 337 kcal · Low fat -
Kidney beans, royal red, raw 329 kcal · Low fat -
Navy beans, raw 337 kcal · Low fat -
Pink beans, raw 343 kcal · Low fat -
Pinto beans, raw 347 kcal · Low fat -
Small white beans, raw 336 kcal · Low fat -
White beans, raw 333 kcal · Low fat -
Yellow beans, raw 345 kcal · Low fat -
Fava beans (broad beans), dry, raw 341 kcal · Low fat -
Carob flour 222 kcal · Low fat -
Chickpeas, canned, drained 139 kcal · Medium fat -
Chickpeas (garbanzo beans), raw 378 kcal · Medium fat -
Black-eyed peas (cowpeas), raw 336 kcal · Low fat -
Hummus, home prepared 177 kcal · High fat -
Hyacinth beans, raw 344 kcal · Low fat -
Lentils, raw 352 kcal · Low fat -
Lima beans, large, raw 338 kcal · Low fat -
Miso 198 kcal · High fat -
Mung beans, raw 347 kcal · Low fat -
Natto 211 kcal · High fat -
Peanut butter, chunk style, with salt 589 kcal · High fat -
Peanut butter, smooth style, with salt 598 kcal · High fat -
Peanuts, raw 567 kcal · High fat -
Soy yogurt, plain (Silk) 66 kcal · High fat -
Soybeans, raw 446 kcal · High fat -
Tempeh 192 kcal · High fat -
Tempeh, cooked 195 kcal · High fat -
Tofu, fried 270 kcal · High fat -
Tofu, firm (calcium set), raw 144 kcal · High fat -
Tofu, regular (calcium set), raw 76 kcal · High fat -
Tofu yogurt 94 kcal · Medium fat
Grains and pasta
-
Barley, pearled, raw 352 kcal · Low fat -
Buckwheat 343 kcal · Low fat -
Couscous, cooked 112 kcal · Low fat -
Millet flour 382 kcal · Medium fat -
Chow mein noodles 471 kcal · High fat -
Oat bran, cooked 40 kcal · Medium fat -
Oat flour, partially debranned 404 kcal · High fat -
Pasta, dry, unenriched 371 kcal · Low fat -
Pasta, gluten-free, corn, dry 357 kcal · Low fat -
Pasta, whole-wheat, dry 352 kcal · Low fat -
Brown rice, long-grain, raw 367 kcal · Low fat -
Brown rice, medium-grain, raw 362 kcal · Low fat -
Rice noodles, dry 364 kcal · Low fat -
White rice, long-grain, raw, enriched 365 kcal · Low fat -
White rice, long-grain, raw 365 kcal · Low fat -
White rice, medium-grain, raw, enriched 360 kcal · Low fat -
White rice, medium-grain, raw 360 kcal · Low fat -
White rice, short-grain, raw 358 kcal · Low fat -
Rye flour, medium 349 kcal · Low fat -
Rye grain 338 kcal · Low fat -
Sorghum grain 329 kcal · Low fat -
Spelt, cooked 127 kcal · Low fat -
Spelt, uncooked 338 kcal · Low fat -
Wheat bran, crude 216 kcal · Medium fat -
Wheat, durum 339 kcal · Low fat -
All-purpose flour 364 kcal · Low fat -
Wheat, hard white 342 kcal · Low fat -
Wheat, soft white 340 kcal · Low fat -
Wild rice, cooked 101 kcal · Low fat -
Wild rice, raw 357 kcal · Low fat
Nuts and seeds
-
Acorns, raw 387 kcal · High fat -
Almond butter, plain, with salt added 614 kcal · High fat -
Almond paste 458 kcal · High fat -
Almonds 579 kcal · High fat -
Cashew butter, plain, with salt added 609 kcal · High fat -
Cashew nuts, raw 553 kcal · High fat -
Chestnuts, Chinese, raw 224 kcal · Low fat -
Chestnuts, European, raw, unpeeled 213 kcal · Medium fat -
Chestnuts, Japanese, raw 154 kcal · Low fat -
Coconut cream, raw 330 kcal · High fat -
Coconut meat, raw 354 kcal · High fat -
Ginkgo nuts, raw 182 kcal · Low fat -
Hazelnuts 628 kcal · High fat -
Macadamia nuts, raw 718 kcal · High fat -
Pecans 691 kcal · High fat -
Pine nuts, dried 673 kcal · High fat -
Pistachio nuts, raw 560 kcal · High fat -
Walnuts, black, dried 619 kcal · High fat -
Walnuts (English) 654 kcal · High fat -
Chia seeds, dried 486 kcal · High fat -
Flaxseeds 534 kcal · High fat -
Lotus seeds, raw 89 kcal · Low fat -
Sesame paste 586 kcal · High fat -
Tahini (raw, stone ground) 570 kcal · High fat -
Sesame seeds, whole, dried 573 kcal · High fat -
Sesame seeds, whole, roasted and toasted 565 kcal · High fat -
Sunflower seed butter, with salt added 617 kcal · High fat -
Sunflower seeds, dried 584 kcal · High fat
Spices and herbs
-
Basil, fresh 23 kcal · High fat -
Dill weed, fresh 43 kcal · Medium fat -
Prepared horseradish 48 kcal · Medium fat -
Yellow mustard 60 kcal · High fat -
Rosemary, fresh 131 kcal · High fat -
Spearmint, dried 285 kcal · Medium fat -
Spearmint, fresh 44 kcal · Medium fat -
Bay leaf 313 kcal · Medium fat -
Caraway seed 333 kcal · High fat -
Cardamom 311 kcal · Medium fat -
Curry powder 325 kcal · High fat -
Garlic powder 331 kcal · Low fat -
Onion powder 341 kcal · Low fat -
Paprika 282 kcal · High fat -
Black pepper 251 kcal · Low fat -
Pumpkin pie spice 342 kcal · High fat -
Saffron 310 kcal · Medium fat -
Thyme, fresh 101 kcal · Medium fat -
Vanilla extract 288 kcal · Low fat -
Balsamic vinegar 88 kcal · Low fat -
Distilled vinegar 18 kcal · Low fat
Snacks
-
Rice crackers 416 kcal · Medium fat -
Plantain chips, salted 531 kcal · High fat -
Popcorn, air-popped 387 kcal · Medium fat -
Potato chips, lightly salted 560 kcal · High fat -
Potato sticks 522 kcal · High fat -
Pretzels, hard, plain, salted 384 kcal · Low fat -
Rice cakes, brown rice and buckwheat 380 kcal · Low fat -
Rice cakes, brown rice, multigrain 387 kcal · Low fat
Sugars and syrups
Fats and oils
Drinks
Values per 100 g from USDA FoodData Central (SR Legacy). Pictures are illustrations.