Vegetables

Corn, sweet, white, raw

Per 100 g

Calories: 86 kcal
Protein: 3.2 g
Fiber: 2.7 g
Fat: 1.2 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of corn, sweet, white, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	19 g	7%
Protein	3.2 g	6%
Fat	1.2 g	2%
Water	76 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.7 g	10%
Sugars	3.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.09 g
Isoleucine	0.13 g
Leucine	0.35 g
Lysine	0.14 g
Methionine	0.07 g
Phenylalanine	0.15 g
Threonine	0.13 g
Tryptophan	0.02 g
Valine	0.19 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.18 g	1%
Monounsaturated fat	0.35 g
Polyunsaturated fat	0.56 g
Omega 3	0.02 g
Omega 6	0.54 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	6.8 mg	8%
Vitamin D	0 µg	0%
Vitamin E	0.07 mg	0%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	1.7 mg	11%
Pantothenic acid (B5)	0.76 mg	15%
Vitamin B6	0.06 mg	3%
Folate (DFE)	46 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	2 mg	0%
Iron	0.52 mg	3%
Magnesium	37 mg	9%
Phosphorus	89 mg	7%
Potassium	270 mg	6%
Sodium	15 mg	1%
Zinc	0.45 mg	4%
Copper	0.05 mg	6%
Manganese	0.16 mg	7%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 ear, small (5-1/2" to 6-1/2" long)	73 g	63 kcal
1 ear, medium (6-3/4" to 7-1/2" long)	90 g	77 kcal
1 ear, large (7-3/4" to 9" long)	143 g	123 kcal
1 cup kernels	154 g	132 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.