Nuts and seeds

Nuts, ginkgo nuts, raw

Per 100 g

Calories: 182 kcal
Protein: 4.3 g
Fat: 1.7 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, ginkgo nuts, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	38 g	14%
Protein	4.3 g	9%
Fat	1.7 g	2%
Water	55 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.1 g
Isoleucine	0.21 g
Leucine	0.32 g
Lysine	0.21 g
Methionine	0.06 g
Phenylalanine	0.17 g
Threonine	0.27 g
Tryptophan	0.07 g
Valine	0.28 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.32 g	2%
Monounsaturated fat	0.62 g
Polyunsaturated fat	0.62 g
Omega 3	0.02 g
Omega 6	0.58 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	28 µg	3%
Vitamin C	15 mg	17%
Vitamin D	0 µg	0%
Thiamin (B1)	0.22 mg	18%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	6 mg	38%
Pantothenic acid (B5)	0.16 mg	3%
Vitamin B6	0.33 mg	19%
Folate (DFE)	54 µg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	2 mg	0%
Iron	1 mg	6%
Magnesium	27 mg	6%
Phosphorus	124 mg	10%
Potassium	510 mg	11%
Sodium	7 mg	0%
Zinc	0.34 mg	3%
Copper	0.27 mg	30%
Manganese	0.11 mg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	52 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.