Grains and pasta

Rice noodles, dry

Per 100 g

Calories: 364 kcal
Protein: 6 g
Fiber: 1.6 g
Fat: 0.56 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of rice noodles, dry. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	80 g	29%
Protein	6 g	12%
Fat	0.56 g	1%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.6 g	6%
Sugars	0.12 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.15 g
Isoleucine	0.24 g
Leucine	0.49 g
Lysine	0.21 g
Methionine	0.14 g
Phenylalanine	0.32 g
Threonine	0.21 g
Tryptophan	0.07 g
Valine	0.35 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.15 g	1%
Monounsaturated fat	0.18 g
Polyunsaturated fat	0.15 g
Omega 3	0.03 g
Omega 6	0.12 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.11 mg	1%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.02 mg	1%
Niacin (B3)	0.22 mg	1%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.02 mg	1%
Folate (DFE)	3 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	18 mg	1%
Iron	0.7 mg	4%
Magnesium	12 mg	3%
Phosphorus	153 mg	12%
Potassium	30 mg	1%
Sodium	182 mg	8%
Zinc	0.74 mg	7%
Copper	0.08 mg	9%
Manganese	0.5 mg	22%
Selenium	15 µg	27%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
2 oz	57 g	207 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.