Vegetables

Lettuce, butterhead (includes boston and bibb types), raw

Per 100 g

Calories: 13 kcal
Protein: 1.4 g
Fiber: 1.1 g
Fat: 0.22 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of lettuce, butterhead (includes boston and bibb types), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	2.2 g	1%
Protein	1.4 g	3%
Fat	0.22 g	0%
Water	96 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.1 g	4%
Sugars	0.94 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.07 g
Lysine	0.06 g
Methionine	0.01 g
Phenylalanine	0.05 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.12 g
Omega 3	0.08 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	166 µg	18%
Vitamin C	3.7 mg	4%
Vitamin D	0 µg	0%
Vitamin E	0.18 mg	1%
Vitamin K1	102 µg	85%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	0.36 mg	2%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.08 mg	5%
Folate (DFE)	73 µg	18%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	35 mg	3%
Iron	1.2 mg	7%
Magnesium	13 mg	3%
Phosphorus	33 mg	3%
Potassium	238 mg	5%
Sodium	5 mg	0%
Zinc	0.2 mg	2%
Copper	0.02 mg	2%
Manganese	0.18 mg	8%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, shredded or chopped	55 g	7.2 kcal
1 head (5" dia)	163 g	21 kcal
1 leaf, large	15 g	2 kcal
1 leaf, medium	7.5 g	0.98 kcal
1 leaf	5 g	0.65 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.