Vegetables

New Zealand spinach, raw

Per 100 g

Calories: 14 kcal
Protein: 1.5 g
Fiber: 1.5 g
Fat: 0.2 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of new Zealand spinach, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	2.5 g	1%
Protein	1.5 g	3%
Fat	0.2 g	0%
Water	94 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.5 g	5%
Sugars	0.29 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.08 g
Omega 3	0.07 g
Omega 6	0.01 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	30 mg	33%
Vitamin D	0 µg	0%
Vitamin E	1.4 mg	9%
Vitamin K1	337 µg	281%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	0.5 mg	3%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.3 mg	18%
Folate (DFE)	15 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	58 mg	4%
Iron	0.8 mg	4%
Magnesium	39 mg	9%
Phosphorus	28 mg	2%
Potassium	130 mg	3%
Sodium	130 mg	6%
Zinc	0.38 mg	3%
Copper	0.09 mg	10%
Manganese	0.64 mg	28%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	56 g	7.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.