Fruits

Mangos, raw

Per 100 g

Calories: 60 kcal
Protein: 0.82 g
Fiber: 1.6 g
Fat: 0.38 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of mangos, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	15 g	5%
Protein	0.82 g	2%
Fat	0.38 g	0%
Water	83 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.6 g	6%
Sugars	14 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.05 g
Lysine	0.07 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.14 g
Polyunsaturated fat	0.07 g
Omega 3	0.05 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	54 µg	6%
Vitamin C	36 mg	40%
Vitamin D	0 µg	0%
Vitamin E	0.9 mg	6%
Vitamin K1	4.2 µg	4%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.67 mg	4%
Pantothenic acid (B5)	0.2 mg	4%
Vitamin B6	0.12 mg	7%
Folate (DFE)	43 µg	11%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	0.16 mg	1%
Magnesium	10 mg	2%
Phosphorus	14 mg	1%
Potassium	168 mg	4%
Sodium	1 mg	0%
Zinc	0.09 mg	1%
Copper	0.11 mg	12%
Manganese	0.06 mg	3%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup pieces	165 g	99 kcal
1 fruit without refuse	336 g	202 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.