Grains and pasta
Roasted buckwheat groats
Per 100 g
- Calories
- 346 kcal
- Protein
- 12 g
- Fiber
- 10 g
- Fat
- 2.7 g
Low fat 7% of its calories come from fat. Our scale
All nutrients
Per 100 g of roasted buckwheat groats. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 75 g | 27% |
| Protein | 12 g | 23% |
| Fat | 2.7 g | 3% |
| Water | 8.4 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 10 g | 37% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.27 g |
| Isoleucine | 0.44 g |
| Leucine | 0.74 g |
| Lysine | 0.6 g |
| Methionine | 0.15 g |
| Phenylalanine | 0.46 g |
| Threonine | 0.45 g |
| Tryptophan | 0.17 g |
| Valine | 0.6 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.83 g | |
| Polyunsaturated fat | 0.83 g | |
| Omega 3 | 0.06 g | |
| Omega 6 | 0.77 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.1 mg | 32% |
| Pantothenic acid (B5) | 1.2 mg | 25% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (DFE) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Buckwheat groats, roasted, dry, FDC ID 170685. Daily Values: US FDA, 21 CFR 101.9.