Nuts and seeds

Nuts, chestnuts, european, raw, unpeeled

Per 100 g

Calories: 213 kcal
Protein: 2.4 g
Fiber: 8.1 g
Fat: 2.3 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, chestnuts, european, raw, unpeeled. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	46 g	17%
Protein	2.4 g	5%
Fat	2.3 g	3%
Water	49 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	8.1 g	29%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.1 g
Leucine	0.14 g
Lysine	0.14 g
Methionine	0.06 g
Phenylalanine	0.1 g
Threonine	0.09 g
Tryptophan	0.03 g
Valine	0.14 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.43 g	2%
Monounsaturated fat	0.78 g
Polyunsaturated fat	0.89 g
Omega 3	0.1 g
Omega 6	0.8 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	43 mg	48%
Vitamin D	0 µg	0%
Thiamin (B1)	0.24 mg	20%
Riboflavin (B2)	0.17 mg	13%
Niacin (B3)	1.2 mg	7%
Pantothenic acid (B5)	0.51 mg	10%
Vitamin B6	0.38 mg	22%
Folate (DFE)	62 µg	16%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	27 mg	2%
Iron	1 mg	6%
Magnesium	32 mg	8%
Phosphorus	93 mg	7%
Potassium	518 mg	11%
Sodium	3 mg	0%
Zinc	0.52 mg	5%
Copper	0.45 mg	50%
Manganese	0.95 mg	41%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	145 g	309 kcal
1 oz	28 g	60 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.