Vegetables

Mushrooms, portabella, raw

Per 100 g

Calories: 22 kcal
Protein: 2.1 g
Fiber: 1.3 g
Fat: 0.35 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, portabella, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.9 g	1%
Protein	2.1 g	4%
Fat	0.35 g	0%
Water	93 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%
Sugars	2.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.08 g
Leucine	0.13 g
Lysine	0.12 g
Methionine	0.03 g
Phenylalanine	0.08 g
Threonine	0.1 g
Tryptophan	0.04 g
Valine	0.08 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.3 g
Omega 3	0 g
Omega 6	0.15 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0.3 µg	2%
Vitamin E	0.02 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	4.5 mg	28%
Pantothenic acid (B5)	1.1 mg	23%
Vitamin B6	0.15 mg	9%
Folate (DFE)	28 µg	7%
Vitamin B12	0.05 µg	2%

Minerals

Nutrient	Per 100 g	% DV
Calcium	3 mg	0%
Iron	0.31 mg	2%
Phosphorus	108 mg	9%
Potassium	364 mg	8%
Sodium	9 mg	0%
Zinc	0.53 mg	5%
Copper	0.29 mg	32%
Manganese	0.07 mg	3%
Selenium	19 µg	34%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup diced	86 g	19 kcal
1 piece whole	84 g	18 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.