Vegetables

Ginger root, raw

Per 100 g

Calories: 80 kcal
Protein: 1.8 g
Fiber: 2 g
Fat: 0.75 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of ginger root, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	18 g	6%
Protein	1.8 g	4%
Fat	0.75 g	1%
Water	79 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2 g	7%
Sugars	1.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.05 g
Leucine	0.07 g
Lysine	0.06 g
Methionine	0.01 g
Phenylalanine	0.05 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.07 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.2 g	1%
Monounsaturated fat	0.15 g
Polyunsaturated fat	0.15 g
Omega 3	0.03 g
Omega 6	0.12 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	5 mg	6%
Vitamin D	0 µg	0%
Vitamin E	0.26 mg	2%
Vitamin K1	0.1 µg	0%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.03 mg	3%
Niacin (B3)	0.75 mg	5%
Pantothenic acid (B5)	0.2 mg	4%
Vitamin B6	0.16 mg	9%
Folate (DFE)	11 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.6 mg	3%
Magnesium	43 mg	10%
Phosphorus	34 mg	3%
Potassium	415 mg	9%
Sodium	13 mg	1%
Zinc	0.34 mg	3%
Copper	0.23 mg	25%
Manganese	0.23 mg	10%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	2 g	1.6 kcal
0.25 cup slices (1" dia)	24 g	19 kcal
5 slices (1" dia)	11 g	8.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.