Vegetables

Eggplant, raw

Per 100 g

Calories: 25 kcal
Protein: 0.98 g
Fiber: 3 g
Fat: 0.18 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of eggplant, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.9 g	2%
Protein	0.98 g	2%
Fat	0.18 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3 g	11%
Sugars	3.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.05 g
Leucine	0.06 g
Lysine	0.05 g
Methionine	0.01 g
Phenylalanine	0.04 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.08 g
Omega 3	0.01 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	2.2 mg	2%
Vitamin D	0 µg	0%
Vitamin E	0.3 mg	2%
Vitamin K1	3.5 µg	3%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.65 mg	4%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.08 mg	5%
Folate (DFE)	22 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	9 mg	1%
Iron	0.23 mg	1%
Magnesium	14 mg	3%
Phosphorus	24 mg	2%
Potassium	229 mg	5%
Sodium	2 mg	0%
Zinc	0.16 mg	1%
Copper	0.08 mg	9%
Manganese	0.23 mg	10%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	82 g	21 kcal
1 eggplant, peeled (yield from 1-1/4 lb)	458 g	115 kcal
1 eggplant, unpeeled (approx 1-1/4 lb)	548 g	137 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.