Fruits

Pineapple, raw, traditional varieties

Per 100 g

Calories: 45 kcal
Protein: 0.55 g
Fat: 0.13 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of pineapple, raw, traditional varieties. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	12 g	4%
Protein	0.55 g	1%
Fat	0.13 g	0%
Water	87 g

Carbohydrates

Nutrient	Per 100 g
Sugars	8.3 g

Fats

Nutrient	Per 100 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	17 mg	19%
Vitamin D	0 µg	0%
Vitamin K1	0.7 µg	1%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.47 mg	3%
Pantothenic acid (B5)	0.19 mg	4%
Vitamin B6	0.11 mg	6%

Minerals

Nutrient	Per 100 g	% DV
Calcium	13 mg	1%
Iron	0.25 mg	1%
Magnesium	12 mg	3%
Phosphorus	9 mg	1%
Potassium	125 mg	3%
Sodium	1 mg	0%
Zinc	0.08 mg	1%
Copper	0.08 mg	9%
Manganese	1.6 mg	69%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chunks	165 g	74 kcal
1 slice (4-2/3" dia x 3/4" thick)	175 g	79 kcal
1 fruit	1,002 g	451 kcal
1 NLEA serving	112 g	50 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.