Fruits

Grapes, american type (slip skin), raw

Per 100 g

Calories: 67 kcal
Protein: 0.63 g
Fiber: 0.9 g
Fat: 0.35 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of grapes, american type (slip skin), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	17 g	6%
Protein	0.63 g	1%
Fat	0.35 g	0%
Water	81 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.9 g	3%
Sugars	16 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.02 g
Phenylalanine	0.01 g
Threonine	0.02 g
Tryptophan	0 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.11 g	1%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.1 g
Omega 3	0.02 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	5 µg	1%
Vitamin C	4 mg	4%
Vitamin D	0 µg	0%
Vitamin E	0.19 mg	1%
Vitamin K1	15 µg	12%
Thiamin (B1)	0.09 mg	8%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	0.3 mg	2%
Pantothenic acid (B5)	0.02 mg	0%
Vitamin B6	0.11 mg	6%
Folate (DFE)	4 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	14 mg	1%
Iron	0.29 mg	2%
Magnesium	5 mg	1%
Phosphorus	10 mg	1%
Potassium	191 mg	4%
Sodium	2 mg	0%
Zinc	0.04 mg	0%
Copper	0.04 mg	4%
Manganese	0.72 mg	31%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	92 g	62 kcal
1 grape	2.4 g	1.6 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.