Grains and pasta
Wild rice, dry
Per 100 g
- Calories
- 359 kcal
- Protein
- 13 g
- Fiber
- 4.3 g
- Fat
- 1.7 g
Low fat 4% of its calories come from fat. Our scale
All nutrients
Per 100 g of wild rice, dry. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 76 g | 28% |
| Protein | 13 g | 26% |
| Fat | 1.7 g | 2% |
| Water | 8.4 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 4.3 g | 15% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Thiamin (B1) | 0.34 mg | 28% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.39 mg | 23% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
Baking soda
Rye and wheat bread
Okinawa noodles, dried
Corn tortillas- Organic multigrain baguette (Wegmans)
- Amaranth grain, cooked
- Amaranth grain, uncooked
- Barley, hulled
All grains and pasta · All ingredients
Source
USDA FoodData Central, Foundation Foods: Wild rice, dry, raw, FDC ID 2710821. Daily Values: US FDA, 21 CFR 101.9.