Snacks

Snacks, rice cakes, brown rice, multigrain

Per 100 g

Calories: 387 kcal
Protein: 8.5 g
Fiber: 3 g
Fat: 3.5 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of snacks, rice cakes, brown rice, multigrain. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	80 g	29%
Protein	8.5 g	17%
Fat	3.5 g	4%
Water	6.3 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3 g	11%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.21 g
Isoleucine	0.35 g
Leucine	0.68 g
Lysine	0.31 g
Methionine	0.18 g
Phenylalanine	0.42 g
Threonine	0.3 g
Tryptophan	0.11 g
Valine	0.48 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.56 g	3%
Monounsaturated fat	1.2 g
Polyunsaturated fat	1.4 g
Omega 3	0.44 g
Omega 6	1 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	6.6 mg	41%
Pantothenic acid (B5)	1 mg	20%
Vitamin B6	0.14 mg	8%
Folate (DFE)	20 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	21 mg	2%
Iron	2 mg	11%
Magnesium	137 mg	33%
Phosphorus	370 mg	30%
Potassium	294 mg	6%
Sodium	252 mg	11%
Zinc	2.5 mg	23%
Copper	0.43 mg	47%
Manganese	5.2 mg	227%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cake	9 g	35 kcal
2 cakes	18 g	70 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.