Fats and oils
Oil, soybean lecithin
Per 100 g
- Calories
- 763 kcal
- Protein
- 0 g
- Fiber
- 0 g
- Fat
- 100 g
High fat 100% of its calories come from fat. Our scale
All nutrients
Per 100 g of oil, soybean lecithin. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 0 g | 0% |
| Protein | 0 g | 0% |
| Fat | 100 g | 128% |
| Water | 0 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 0 g | 0% |
| Sugars | 0 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 15 g | 75% |
| Monounsaturated fat | 11 g | |
| Polyunsaturated fat | 45 g | |
| Omega 3 | 5.1 g | |
| Omega 6 | 40 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.2 mg | 55% |
| Vitamin K1 | 184 µg | 153% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 104 kcal |
| 1 cup | 218 g | 1,663 kcal |
| 1 tsp | 4.5 g | 34 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All fats and oils · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Oil, soybean lecithin, FDC ID 171426. Daily Values: US FDA, 21 CFR 101.9.