Illustration of poblano pepper
Illustration

Vegetables

Poblano pepper

Per 100 g

Calories
28 kcal
Protein
1.4 g
Fiber
2.1 g
Fat
0.19 g

Low fat 6% of its calories come from fat. Our scale

Poblano pepper

All nutrients

Per 100 g of poblano pepper. % Daily Value is for an adult, US FDA values.

Macronutrients

NutrientPer 100 g% DV
Carbohydrates 5.1 g2%
Protein 1.4 g3%
Fat 0.19 g0%
Water 93 g

Carbohydrates

NutrientPer 100 g% DV
Fiber 2.1 g7%
Sugars 2.7 g

Vitamins

NutrientPer 100 g% DV
Vitamin C 128 mg143%
Niacin (B3) 0.65 mg4%
Vitamin B6 0.31 mg18%

Minerals

NutrientPer 100 g% DV
Calcium 8.4 mg1%
Iron 0.12 mg1%
Magnesium 11 mg3%
Phosphorus 22 mg2%
Potassium 192 mg4%
Sodium 0 mg0%
Zinc 0.13 mg1%
Copper 0.06 mg7%
Manganese 0.15 mg6%

Linked nutrients open a table that ranks plant foods by that nutrient.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More vegetables

All vegetables · All ingredients

Source

USDA FoodData Central, Foundation Foods: Peppers, poblano, seeded, raw, FDC ID 2747662. Daily Values: US FDA, 21 CFR 101.9.

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