Spices and herbs

Spearmint, fresh

Per 100 g

Calories: 44 kcal
Protein: 3.3 g
Fiber: 6.8 g
Fat: 0.73 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of spearmint, fresh. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.4 g	3%
Protein	3.3 g	7%
Fat	0.73 g	1%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	6.8 g	24%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.14 g
Leucine	0.25 g
Lysine	0.14 g
Methionine	0.05 g
Phenylalanine	0.17 g
Threonine	0.14 g
Tryptophan	0.05 g
Valine	0.16 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.19 g	1%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.39 g
Omega 3	0.34 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	203 µg	23%
Vitamin C	13 mg	15%
Vitamin D	0 µg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.18 mg	13%
Niacin (B3)	0.95 mg	6%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.16 mg	9%
Folate (DFE)	105 µg	26%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	199 mg	15%
Iron	12 mg	66%
Magnesium	63 mg	15%
Phosphorus	60 mg	5%
Potassium	458 mg	10%
Sodium	30 mg	1%
Zinc	1.1 mg	10%
Copper	0.24 mg	27%
Manganese	1.1 mg	49%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
2 leaves	0.3 g	0.13 kcal
2 tbsp	11 g	5 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.