Fruits

Oranges, raw, California, valencias

Per 100 g

Calories: 49 kcal
Protein: 1 g
Fiber: 2.5 g
Fat: 0.3 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of oranges, raw, California, valencias. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	12 g	4%
Protein	1 g	2%
Fat	0.3 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.5 g	9%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.03 g
Lysine	0.05 g
Methionine	0.02 g
Phenylalanine	0.03 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.06 g
Omega 3	0.02 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	12 µg	1%
Vitamin C	49 mg	54%
Vitamin D	0 µg	0%
Thiamin (B1)	0.09 mg	7%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.27 mg	2%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.06 mg	4%
Folate (DFE)	39 µg	10%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	40 mg	3%
Iron	0.09 mg	1%
Magnesium	10 mg	2%
Phosphorus	17 mg	1%
Potassium	179 mg	4%
Sodium	0 mg	0%
Zinc	0.06 mg	1%
Copper	0.04 mg	4%
Manganese	0.02 mg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup sections, without membranes	180 g	88 kcal
1 fruit (2-5/8" dia)	121 g	59 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.