Fruits

Pineapple, raw, all varieties

Per 100 g

Calories: 50 kcal
Protein: 0.54 g
Fiber: 1.4 g
Fat: 0.12 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of pineapple, raw, all varieties. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	13 g	5%
Protein	0.54 g	1%
Fat	0.12 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.4 g	5%
Sugars	9.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.02 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.04 g
Omega 3	0.02 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	48 mg	53%
Vitamin D	0 µg	0%
Vitamin E	0.02 mg	0%
Vitamin K1	0.7 µg	1%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.5 mg	3%
Pantothenic acid (B5)	0.21 mg	4%
Vitamin B6	0.11 mg	7%
Folate (DFE)	18 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	13 mg	1%
Iron	0.29 mg	2%
Magnesium	12 mg	3%
Phosphorus	8 mg	1%
Potassium	109 mg	2%
Sodium	1 mg	0%
Zinc	0.12 mg	1%
Copper	0.11 mg	12%
Manganese	0.93 mg	40%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chunks	165 g	83 kcal
1 fruit	905 g	453 kcal
1 slice (4-2/3" dia x 3/4" thick)	166 g	83 kcal
1 slice (3-1/2" dia x 3/4" thick)	84 g	42 kcal
1 slice, thin (3-1/2" dia x 1/2" thick)	56 g	28 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.