Snacks

Snacks, popcorn, air-popped

Per 100 g

Calories: 387 kcal
Protein: 13 g
Fiber: 15 g
Fat: 4.5 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of snacks, popcorn, air-popped. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	78 g	28%
Protein	13 g	26%
Fat	4.5 g	6%
Water	3.3 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	15 g	52%
Sugars	0.87 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.37 g
Isoleucine	0.43 g
Leucine	1.5 g
Lysine	0.34 g
Methionine	0.25 g
Phenylalanine	0.59 g
Threonine	0.45 g
Tryptophan	0.09 g
Valine	0.61 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.64 g	3%
Monounsaturated fat	0.95 g
Polyunsaturated fat	2.3 g
Omega 3	0.05 g
Omega 6	2.3 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	10 µg	1%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.29 mg	2%
Vitamin K1	1.2 µg	1%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	2.3 mg	14%
Pantothenic acid (B5)	0.51 mg	10%
Vitamin B6	0.16 mg	9%
Folate (DFE)	31 µg	8%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	7 mg	1%
Iron	3.2 mg	18%
Magnesium	144 mg	34%
Phosphorus	358 mg	29%
Potassium	329 mg	7%
Sodium	8 mg	0%
Zinc	3.1 mg	28%
Copper	0.26 mg	29%
Manganese	1.1 mg	48%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	8 g	31 kcal
1 oz	28 g	110 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.