Fruits
Durian, raw or frozen
Per 100 g
- Calories
- 147 kcal
- Protein
- 1.5 g
- Fiber
- 3.8 g
- Fat
- 5.3 g
High fat 30% of its calories come from fat. Our scale
All nutrients
Per 100 g of durian, raw or frozen. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 27 g | 10% |
| Protein | 1.5 g | 3% |
| Fat | 5.3 g | 7% |
| Water | 65 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3.8 g | 14% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 20 mg | 22% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.32 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 243 g | 357 kcal |
| 1 fruit | 602 g | 885 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
- Elderberries, raw
Figs, dried, uncooked
Figs, raw- Grapefruit juice, white, raw
- Grapefruit, raw, pink and red, all areas
- Grapefruit, raw, pink and red, Florida
- Grapefruit, raw, white, all areas
- Grapefruit, raw, white, California
Source
USDA FoodData Central, SR Legacy (April 2018): Durian, raw or frozen, FDC ID 168192. Daily Values: US FDA, 21 CFR 101.9.