Fruits

Pineapple, raw, extra sweet variety

Per 100 g

Calories: 51 kcal
Protein: 0.53 g
Fiber: 1.4 g
Fat: 0.11 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of pineapple, raw, extra sweet variety. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	0.53 g	1%
Fat	0.11 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.4 g	5%
Sugars	10 g

Fats

Nutrient	Per 100 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	56 mg	63%
Vitamin D	0 µg	0%
Vitamin E	0.02 mg	0%
Vitamin K1	0.7 µg	1%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.03 mg	3%
Niacin (B3)	0.51 mg	3%
Pantothenic acid (B5)	0.22 mg	4%
Vitamin B6	0.11 mg	7%
Folate (DFE)	19 µg	5%

Minerals

Nutrient	Per 100 g	% DV
Calcium	13 mg	1%
Iron	0.28 mg	2%
Magnesium	12 mg	3%
Phosphorus	8 mg	1%
Potassium	108 mg	2%
Sodium	1 mg	0%
Zinc	0.12 mg	1%
Copper	0.11 mg	13%
Manganese	0.82 mg	36%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chunks	165 g	84 kcal
1 slice (4-2/3" dia x 3/4" thick)	166 g	85 kcal
1 fruit	905 g	462 kcal
1 NLEA serving	112 g	57 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.