Vegetables

Chicory, witloof, raw

Per 100 g

Calories: 17 kcal
Protein: 0.9 g
Fiber: 3.1 g
Fat: 0.1 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of chicory, witloof, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4 g	1%
Protein	0.9 g	2%
Fat	0.1 g	0%
Water	95 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.1 g	11%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.05 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.03 g
Tryptophan	0.02 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.04 g
Omega 3	0.01 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	2.8 mg	3%
Vitamin D	0 µg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.16 mg	1%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.04 mg	2%
Folate (DFE)	37 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	19 mg	1%
Iron	0.24 mg	1%
Magnesium	10 mg	2%
Phosphorus	26 mg	2%
Potassium	211 mg	4%
Sodium	2 mg	0%
Zinc	0.16 mg	1%
Copper	0.05 mg	6%
Manganese	0.1 mg	4%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 head	53 g	9 kcal
0.5 cup	45 g	7.7 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.