Grains and pasta
Corn tortillas
Per 100 g
- Calories
- 218 kcal
- Protein
- 5.7 g
- Fiber
- 6.3 g
- Fat
- 2.9 g
Medium fat 11% of its calories come from fat. Our scale
All nutrients
Per 100 g of corn tortillas. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 45 g | 16% |
| Protein | 5.7 g | 11% |
| Fat | 2.9 g | 4% |
| Water | 46 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 6.3 g | 23% |
| Sugars | 0.88 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.18 g |
| Isoleucine | 0.21 g |
| Leucine | 0.71 g |
| Lysine | 0.16 g |
| Methionine | 0.12 g |
| Phenylalanine | 0.28 g |
| Threonine | 0.22 g |
| Tryptophan | 0.04 g |
| Valine | 0.29 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.69 g | |
| Polyunsaturated fat | 1.4 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 1.4 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
- Organic multigrain baguette (Wegmans)
- Amaranth grain, cooked
- Amaranth grain, uncooked
- Barley, hulled
Barley, pearled, raw
Buckwheat- Bulgur, cooked
- Bulgur, dry
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Tortillas, ready-to-bake or -fry, corn, FDC ID 175036. Daily Values: US FDA, 21 CFR 101.9.