Vegetables
Spaghetti squash
Per 100 g
- Calories
- 26 kcal
- Protein
- 0.6 g
- Fiber
- 2.3 g
- Fat
- 0.6 g
Medium fat 15% of its calories come from fat. Our scale
All nutrients
Per 100 g of spaghetti squash. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 6.9 g | 3% |
| Protein | 0.6 g | 1% |
| Fat | 0.6 g | 1% |
| Water | 92 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 2.3 g | 8% |
| Sugars | 3.6 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.5 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (CoFID): Squash, spaghetti, raw, food code 13-357. Contains public sector information licensed under the Open Government Licence v3.0: McCance and Widdowson's Composition of Foods Integrated Dataset 2021, Public Health England. Open Government Licence v3.0. The table. UK tables count available carbohydrate without fibre; we add the AOAC fibre (else NSP) to give total carbohydrate as on US labels. Vitamin A as RAE: retinol plus carotene / 12. Daily Values: US FDA, 21 CFR 101.9.