Nuts and seeds

Nuts, pecans

Per 100 g

Calories: 691 kcal
Protein: 9.2 g
Fiber: 9.6 g
Fat: 72 g

High fat 88% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, pecans. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	9.2 g	18%
Fat	72 g	92%
Water	3.5 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	9.6 g	34%
Sugars	4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.26 g
Isoleucine	0.34 g
Leucine	0.6 g
Lysine	0.29 g
Methionine	0.18 g
Phenylalanine	0.43 g
Threonine	0.31 g
Tryptophan	0.09 g
Valine	0.41 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	6.2 g	31%
Monounsaturated fat	41 g
Polyunsaturated fat	22 g
Omega 3	0.99 g
Omega 6	21 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	1.1 mg	1%
Vitamin D	0 µg	0%
Vitamin E	1.4 mg	9%
Vitamin K1	3.5 µg	3%
Thiamin (B1)	0.66 mg	55%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	1.2 mg	7%
Pantothenic acid (B5)	0.86 mg	17%
Vitamin B6	0.21 mg	12%
Folate (DFE)	22 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	70 mg	5%
Iron	2.5 mg	14%
Magnesium	121 mg	29%
Phosphorus	277 mg	22%
Potassium	410 mg	9%
Sodium	0 mg	0%
Zinc	4.5 mg	41%
Copper	1.2 mg	133%
Manganese	4.5 mg	196%
Selenium	3.8 µg	7%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	109 g	753 kcal
1 cup, halves	99 g	684 kcal
1 oz (19 halves)	28 g	196 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.