Fruits
Dried cranberries
Per 100 g
- Calories
- 308 kcal
- Protein
- 0.17 g
- Fiber
- 5.3 g
- Fat
- 1.1 g
Low fat 3% of its calories come from fat. Our scale
All nutrients
Per 100 g of dried cranberries. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 83 g | 30% |
| Protein | 0.17 g | 0% |
| Fat | 1.1 g | 1% |
| Water | 16 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 5.3 g | 19% |
| Sugars | 73 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 0.18 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.16 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K1 | 7.6 µg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Cranberries, dried, sweetened, FDC ID 171723. Daily Values: US FDA, 21 CFR 101.9.