Fruits

Passion-fruit, (granadilla), purple, raw

Per 100 g

Calories: 97 kcal
Protein: 2.2 g
Fiber: 10 g
Fat: 0.7 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of passion-fruit, (granadilla), purple, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	23 g	9%
Protein	2.2 g	4%
Fat	0.7 g	1%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	10 g	37%
Sugars	11 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.09 g
Polyunsaturated fat	0.41 g
Omega 3	0 g
Omega 6	0.41 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	64 µg	7%
Vitamin C	30 mg	33%
Vitamin D	0 µg	0%
Vitamin E	0.02 mg	0%
Vitamin K1	0.7 µg	1%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	1.6 mg	9%
Magnesium	29 mg	7%
Phosphorus	68 mg	5%
Potassium	348 mg	7%
Sodium	28 mg	1%
Zinc	0.1 mg	1%
Copper	0.09 mg	10%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	236 g	229 kcal
1 fruit without refuse	18 g	17 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.