Snacks

Snacks, potato chips, lightly salted

Per 100 g

Calories: 560 kcal
Protein: 6.7 g
Fiber: 4.2 g
Fat: 35 g

High fat 57% of its calories come from fat. Our scale

All nutrients

Per 100 g of snacks, potato chips, lightly salted. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	54 g	19%
Protein	6.7 g	13%
Fat	35 g	45%
Water	1.4 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.2 g	15%
Sugars	0.34 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	5.5 g	27%
Monounsaturated fat	15 g
Polyunsaturated fat	12 g
Omega 3	0.39 g
Omega 6	12 g
Trans fat	0.22 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	27 mg	30%
Vitamin D	0 µg	0%
Vitamin E	7.7 mg	51%
Vitamin K1	22 µg	18%
Thiamin (B1)	0.16 mg	13%
Riboflavin (B2)	0.17 mg	13%
Niacin (B3)	5.5 mg	34%
Pantothenic acid (B5)	0.82 mg	16%
Vitamin B6	0.65 mg	38%
Folate (DFE)	58 µg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	24 mg	2%
Iron	1.4 mg	8%
Magnesium	62 mg	15%
Phosphorus	148 mg	12%
Potassium	1,304 mg	28%
Sodium	187 mg	8%
Zinc	1.5 mg	14%
Copper	0.3 mg	33%
Manganese	0.48 mg	21%
Selenium	7.8 µg	14%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
23 pieces	28 g	157 kcal
1 bag	227 g	1,271 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.