Fruits

Pears, raw

Per 100 g

Calories: 57 kcal
Protein: 0.36 g
Fiber: 3.1 g
Fat: 0.14 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of pears, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	15 g	6%
Protein	0.36 g	1%
Fat	0.14 g	0%
Water	84 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.1 g	11%
Sugars	9.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.08 g
Polyunsaturated fat	0.09 g
Omega 3	0 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	4.3 mg	5%
Vitamin D	0 µg	0%
Vitamin E	0.12 mg	1%
Vitamin K1	4.4 µg	4%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.16 mg	1%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.03 mg	2%
Folate (DFE)	7 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	9 mg	1%
Iron	0.18 mg	1%
Magnesium	7 mg	2%
Phosphorus	12 mg	1%
Potassium	116 mg	2%
Sodium	1 mg	0%
Zinc	0.1 mg	1%
Copper	0.08 mg	9%
Manganese	0.05 mg	2%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, slices	140 g	80 kcal
1 cup, cubes	161 g	92 kcal
1 small	148 g	84 kcal
1 medium	178 g	101 kcal
1 large	230 g	131 kcal
1 NLEA serving	166 g	95 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.